RockReform On-Demand takes Pilates into overdrive. Fusing the classical practice with intense cardio, resistance training, and light weights, RockReform is the ultimate full-body workout that provides dramatic results quickly.
All RockSalt classes are exhilarating and addicting. Our instructors focus on proper form, encourage, motivate, and guide clients to reach their potential. Along with the increased core strength, flexibility, range of motion, and mobility delivered by traditional Pilates, RockSalt clients see major increases in calorie burn, cardio fitness, and muscle strength, and they have a great time doing it.
