RockReform Strength Express Classes with Adrian
The RockSalt take on a traditional Pilates practice with plenty of motivation to help along the way. This 25 minute VIRTUAL class blends the fundamentals of both Reformer and Mat Pilates. You'll lengthen and strengthen as you tone and sculpt from head-to-core-to-toe. A great class for all levels. Home Reformer needed.
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RockReform Strength Express with Adrian 013
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RockReform Strength Express with Adrian 012
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RockReform Strength Express with Adrian 011
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RockReform Strength Express with Adrian 010
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RockReform Strength Express with Adrian 009
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RockReform Strength Express with Adrian 001
Required equipment: Reformer and light dumbbells
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RockReform Strength Express with Adrian 002
Required equipment: Reformer and baton
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RockReform Strength Express with Adrian 003
Required equipment: Reformer and magic circle
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RockReform Strength Express with Adrian 004
Required equipment: Reformer and ball
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RockReform Strength Express with Adrian 005
Required equipment: Reformer, light dumbbells and box
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RockReform Strength Express with Adrian 006
Required equipment: Reformer and magic circle
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RockReform Strength Express with Adrian 007
Required equipment: Reformer and baton
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RockReform Strength Express with Adrian 008
Required equipment: Reformer and magic circle